Sports training programs for up and coming athletes

Improve your fitness in just 8 weeks with Matt's easy to follow programs.

Tell me what you want to achieve, and I’ll show you how to get there..

22 Jan


Summer Series is a series of programs designed to start your year of in the best possible ...

07 May


Hamstring injuries, if left untreated, can cause problems for years, as the connective ...

07 Nov


Agility is a general term to describe the ability to maintain equilibrium (fancy word for ...

03 Mar


Finding the best program for you is the hardest part of training. The are endless ...

02 Mar


  When should my child start weights? This is a very common question for alot of parents. ...

14 Feb


No matter what sport you play, practising basic skills should be a major part of your ...