Sports training programs for up and coming athletes

Improve your fitness in just 8 weeks with Matt's easy to follow programs.

Tell me what you want to achieve, and I’ll show you how to get there..

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22 Jan

2020

Summer Series is a series of programs designed to start your year of in the best possible ...

07 May

2019

Hamstring injuries, if left untreated, can cause problems for years, as the connective ...

07 Nov

2018

Agility is a general term to describe the ability to maintain equilibrium (fancy word for ...

03 Mar

2018

Finding the best program for you is the hardest part of training. The are endless ...

02 Mar

2018

  When should my child start weights? This is a very common question for alot of parents. ...

14 Feb

2018

No matter what sport you play, practising basic skills should be a major part of your ...