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Training Tips
23rd Jan


The warm-up phase of a strength training session is crucial. Have you ever had that sluggish feeling first thing in the morning, or after a long day, and you just feel weak in the gym? This is capitalised by the fact that you just ...

25th Apr


During any phase, form or stage of strength training, flexibility training should be included (1). If stretching is not done regularly throughout an exercise program, muscles tend to lose their flexibility to the point muscles cannot ...