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Training Tips
25th Mar

2013

Key points: If you’re starting out with weight training, then you should try to consume 1.5-1.8g of protein per kg of body weight per day Straight after a weights session you should aim for 20g of protein and 1g/kg of bodyweight of ...

25th Mar

2013

There is so much debate as to whether or not people should be eating carbohydrates. I guarantee you that if you went to any commercial gym, you can run into the first 20 people you see and ask them what they think about carbohydrates ...