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Training Tips
7th Nov

2014

Training to improve your speed is such an important step on your way to an improved sports performance.   In its most simple form, speed is the ability to get from one place to another as quickly as possible. The ability to express ...

14th Oct

2014

  It is important to have variation in your training programs. By subtly making changes to your routine, it will help you maintain enthusiasm and commitment your training goals. Continually plugging away at the same monotonous ...

13th Oct

2014

Plyometrics are a key modality for developing power   People often use plyometric training as a part of their training program. It is important to know a few simple points before just going to the gym and jumping around ...

3rd Sep

2014

Here is a small tip sheet for things you should know to bulk up. There are so many articles and web pages around that describe the best ways to bulk up. The disappointing thing is though, is not many of these workouts are targeted at ...

29th Aug

2014

 Strength training is important for all sports, especially Cricket. When watching the game of cricket, it can be understandable for them to think that strength training won’t help, as the players are not big and bulky. I am not ...

23rd Aug

2014

First step quickness is a desired trait of many athletes. Being quick can be the difference between winning and losing. A problem that a lot of junior athletes face is wanting to be quicker than their opponent over the first three ...

19th Mar

2014

In elite strength and conditioning circles, the term “agility” is used to describe the way your body is able to move in response to stimulus, in a number of directions and changes in speed. Change of Direction (COD) speed, ...

12th Jan

2014

When researching programs it is very easy to come across a lot of body-building type exercises and program structures. These are things like chest day, back day, leg day, shoulder day and arm day. Most of these programs will also ...

12th Jan

2014

Time and time again I see kids, and even adults come into the gym for the first time and start doing curls. The very first session of their lifting career and they start with one-arm DB Bicep curls. When I approach these young guys and ...